morning sickness tips from fog city doula

We all know that nausea and vomiting can be common signs of pregnancy, but did you know that it only affects 50 – 70% of women? Every pregnancy is different. Your mom or best friend may have felt terrible all day long but you might only feel mildly nauseous in the morning. Or you might…

Read More
driving while pregnant tips

If you’re like most women, you wonder if it’s safe to drive while pregnant. Be sure to have a conversation with your healthcare provider about this topic. In general, it’s fine to drive while sporting a bump as long as you are comfortable and can safely maneuver the car. Before every trip ask yourself how…

Read More